Day 3
10am Breakfast: Chrysanthemum white tea (58 cal)
2pm Lunch: Instant coffee (50cal); Sea bird's nest jelly, sweetened (220cal)
6pm Dinner: Wholemeal bread, 2 slices(200cal) ; Ham, 1.5 thick slice (150 cal)
12am Supper: A1 Mixed pork porridge (500?cal); Apple and pomelo yogurt (131cal)
Total:1300cal
2pm Lunch: Instant coffee (50cal); Sea bird's nest jelly, sweetened (220cal)
6pm Dinner: Wholemeal bread, 2 slices(200cal) ; Ham, 1.5 thick slice (150 cal)
12am Supper: A1 Mixed pork porridge (500?cal); Apple and pomelo yogurt (131cal)
Total:1300cal
