Was feeling hungry and tired earlier this evening.
But there was no time for dinner.
So bought a pack of roti cake
And devoured 3 pieces
but but..
A week ago. I swore off bread-savoury and sweet
They are so high in calories and all empty calories.
And I always binge on bread.
Ffffffffff..
Really need to find alternatives
muesli bars?
Breakfast: -
Lunch 1pm: Wanton Noodle Soup; Ikea salmon, ~1/2 fillet (150cal); Apple and pomelo yogurt (131cal)
Dinner 6pm : Roti cake, 3 pieces (600 cal)
Supper 12am: Instant Noodle; 2/3 pack (200cal); Apple and pomelo yogurt (131cal)
Lunch 1pm: Wanton Noodle Soup; Ikea salmon, ~1/2 fillet (150cal); Apple and pomelo yogurt (131cal)
Dinner 6pm : Roti cake, 3 pieces (600 cal)
Supper 12am: Instant Noodle; 2/3 pack (200cal); Apple and pomelo yogurt (131cal)
Munching on whole grain cereal now...
Lunch: Wonton Noodle; Salmon fillet
Lunch: Wonton Noodle; Salmon fillet
October Goal: Eat less bread!